Teriyaki sauce is a beautiful way to add flavor to your favorite dishes. This tasty condiment is not only delicious but also good for your health. Whether you use it for grilled chicken, fish, or vegetables, you will enjoy the taste of teriyaki sauce.
Ingredients
Teriyaki sauce is made with soy sauce and sugar. It also includes garlic and ginger. In some countries, mirin is added, and in others, wine is added. This recipe will make about two servings of teriyaki chicken.
Teriyaki sauce is often used as a glaze or marinade on cooked food. It can be found in various flavors, including sweet and savory. If you’re trying to reduce your calories, you should avoid the high fructose corn syrup that is commonly used. The reason is that regular sugar can cause blood glucose spikes.
You can try making your own for a healthier alternative to store-bought teriyaki sauce. You can find the ingredients for making the homemade sauce at your local grocery store.
There are several vegan-friendly teriyaki recipes you can try. These recipes will taste just as good as the real thing. However, it is essential to remember that you may need to make a few modifications to the recipe.
Nutritional value
Teriyaki sauce is one of the most famous Japanese cooking sauces. Its flavor is sweet and salty and used for marinating meats and fish. The nutritional value of teriyaki sauce depends on how much you eat.
One tablespoon of teriyaki sauce contains 16 calories and is low in fat. However, the sauce has high sodium content. To avoid the effects of excess sodium, it is essential to eat only moderate amounts of the sauce.
Most of the calorie content of teriyaki sauce comes from carbohydrates. Because of this, the sauce is not very healthy.
Some people use teriyaki sauce as a weight-control marinade. However, when it is paired with lean protein, it can help you save calories and improve your energy ratio. You can also combine teriyaki sauce with vegetables to add more flavor.
However, because of its high sodium content, teriyaki sauce is not recommended for people with diabetes. It has been linked to fluid retention and may raise blood pressure.
Health benefits
Teriyaki is a type of Japanese cooking style. The most common food item made with teriyaki sauce is chicken. Teriyaki can also be prepared with beef or salmon. However, you need to be careful about consuming this type of food.
When cooked, teriyaki is high in sodium. According to the American Heart Association, you should not eat more than 2,300 milligrams of sodium daily. Too much sodium can lead to cardiovascular problems. You may want to limit your consumption of teriyaki to one tablespoon per meal. This will ensure that you get enough of the nutrient.
A study in rats suggests that a teriyaki-based diet effectively reduces triglycerides. It also improves insulin sensitivity. In addition, it has anti-inflammatory properties. Moreover, teriyaki sauce can be a good source of calcium.
One of the critical ingredients in teriyaki sauce is garlic. It contains many phytochemicals, which help to protect the body from germs. Garlic has also been proven to support the immune system.
Cost
Teriyaki sauce is one of the most popular ingredients in stir-fries. It has a rich, umami-rich flavor. It is used as a marinade for grilled meats, as a dipping sauce, or as a glaze.
While teriyaki sauce is a common ingredient in Asian cuisine, it can be hard to find outside of Asia. Most of the sauces you find contain soy sauce as the main ingredient. However, some also contain non-vegan ingredients. Fortunately, you can still make teriyaki sauce with pantry staples.
Besides the usual soy sauce, teriyaki sauces can also be made with oyster sauce, typically used in stir-fry. You can mix this with water to create your teriyaki sauce.
Another option is to use hoisin sauce. This thick Chinese condiment has a savory and sweet taste. Hoisin is available in most supermarkets‘ international aisles. If you do not want to purchase hoisin sauce, you can use soy sauce, brown sugar, and ginger instead. You can add rice wine vinegar to add a tangy kick to the teriyaki sauce.
