Despite people thinking it is only a workout supplement, whey protein powder goes beyond its stereotype use in exercise and fitness. Although it is athletes and bodybuilders who mainly use it, anybody can also use it as a nutritional supplement to provide your body with the daily protein it needs.
A whey protein powder has many benefits, from promoting muscle growth to fighting stress. So, if you want to learn more about whey as a supplement, this article will show you the amazing benefits of drinking whey protein.
It promotes muscle growth
Whey protein is well-known for its use in the bodybuilding realm. This supplement is used for promoting muscle mass and strength.
Furthermore, a study has shown that drinking whey protein can help promote the release of anabolic hormones, which can aid in developing muscles. In addition, whey protein is also observed to significantly contain the amino acid leucine, which promotes the synthesis and regeneration of muscle proteins.
Lastly, whey protein is also a form of protein that is utilized and absorbed faster than several other types of protein.
It helps prevent and decrease inflammation
Inflammation is a natural response of the body when it detects any harm. In most cases, a short inflammatory response can be advantageous. However, it can produce chronic inflammation.
This chronic inflammation can be a risk factor for several diseases such as diabetes and arthritis.
Another benefit of drinking whey protein is reducing the circulating markers of inflammation. So, if you are someone suffering from chronic inflammatory conditions, whey protein can help lower your risk of negative health impacts of inflammation.
It helps in the reduction of cholesterol levels
High levels of cholesterol, especially LDL cholesterol, are linked to a higher risk of cardiovascular diseases, including heart attacks and heart failure. Hence, it is important to keep your cholesterol levels in a healthy range to reduce this risk.
One of the methods you can do is by drinking supplements like whey. A study showed that consuming whey protein can aid in the reduction of high cholesterol levels, helping you stay away from serious health risks.
It helps fight against oxidative stress
Oxidative stress can speed up the aging process, impair physiological functions, increase the risk of developing various diseases, and reduce the overall life span. Therefore, it is important to consume antioxidants to fight against oxidative stress.
Glutathione is considered one of the most crucial antioxidants in the body. However, the production of this vital antioxidant highly depends on the supply of different amino acids, including cysteine. With that, consuming supplements that have high cysteine levels are important.
Whey protein contains a significant amount of cysteine that can help stimulate the body’s antioxidant response, assisting in fighting oxidative stress and its risks to your overall health.
Whey protein provides different health benefits that your body’s overall function needs. These benefits include promoting muscle growth, reducing inflammation, decreasing cholesterol levels, and providing antioxidants.
With that, you can drink whey powders to enjoy these benefits. However, the recommended dietary allowance for protein is 0.8 grams per kilogram of body weight.
This value is the lowest amount of protein you should consume every day. Hence, it is always important to make sure that you consume protein in moderation.